happiness is a choice.

1018

findingthinagain:

strongaly:

bumblebee907:

100andhealthy:

makingtea-nommingfruit:

I just love black beans.

I need to start eating black beans…

Sorry I want the steak and black beans Nomnomnomnom

^^^

Uhhh, these stats for black beans are entirely inaccurate… 7 grams of protein. Not 24. That’s nothing against black beans, I freaking love them (though I also love my grassfed beef steak and my venison steak), but this information just isn’t true. I don’t know where someone got those numbers.

1367

soapiie:

Having fun in the change room.

1405

hipsterfood:

rich chocolate peanut butter cream
this makes a great dessert or breakfast that you can serve all at once or keep it throughout the week. consider it a mix between a mousse and a pudding - thick, creamy, and very chocolatey. serve with fresh fruit and/or nuts at the end of a big meal with friends - perfect!
blend together until smooth and creamy: 1 package firm silken tofu, 1/4 cup unsweetened almond milk, 1/4 cup unsweetened chocolate chips, 2 tbsp dutch-processed cocoa powder, 2-3 tbsp sweetened peanut butter, a dash vanilla extract, a small pinch sea salt, and a scant dash of cayenne.(make sure to read labels for milk ingredients when buying cocoa/chocolate chips, as always.)
chill in the fridge for a couple of hours or overnight.
serve very cold to four to eight people, or store in your fridge for 1-2 weeks.

wow hey hi hello i never update this ever and it is sad but i’m glad i didn’t lose too many followers lol!anyways hope you’re all doing well and still on track with your goals!!i kind of gave up then started again then gave up and im in a funk and it sucksnow i just work out when i want, don’t obsess over calories, don’t weight myself a bunch of times a day (right now im about 114-116lbs idk) i just want to look toned, my stomach needs SERIOUS work, i gave up sit ups and it was not a good idea, and i need to drink more green tea i always forget ;___;but theres that, i’ve realized that its just not logical/plausible/smart to go about being skinny in an unhealthy way, sure you lose the weight, but it can come right back in no time and then you just wasted forever being hungry and hurting yourself, which is stupid, but anywayyyy!today i did pretty well food wise, so today is the start of me getting back on track!i got up at around 7:30am ;___; went grocery shopping with my mom for my grandparents (they’re both out of hospital, doing well, they stayed with us for a couple months but really wanted to go back home/drove us crazy, its really stressful because we worry if they fall or forget to take their pills or something, my grandpa got his leg amputated and my grandma uses a walker, but so far so good, appreciated if you can keep them in your prayers :) <3)then had watermelon for breakfast, a sandwich and smoothie for lunch, worked out (burned 528 cals i think) and then made that infused water above! (i realize this is actually probabllyyyy not enough food for the day, but the day is still young!!)but this yummy water is just;-3 bottles of water-1 slice of watermelon (or more to be more watermelon-y, blended/juiced)-1 lemon (squeezed juice in then put wedged into water)-about 12 cucumber slicesnow im letting it sit in the fridge, its already so good, itll just be better in a few hours!but uumm yah, im on summer now (have been since april lol….) and have done nothing with my life, i need to pick courses for next year, find a driving school, get a JOB, and just be freaking useful but i suck at life :’(((sigh well yah my life is just boring sad and depressing but at least i don’t have like homework and sorry this is so long just scroll on by~ i need to go shower now so byeeeeee for now hope you’re all fine and leave me asks if you’re bored! :)

417

iv0rywave:

requested video on body image and pressures enjoy xo

(via freelice)

soapiie:

loki-assguard:

I decided to do this giveaway becouse everyone loves free stuff and everyone loves the Avengers.

So, here are the things I’m giving away: 1 Avengers T-shirt,1 Iron man USB flash drive, 1 Loki bobble-head.

RULES:

YOU MUST FOLLOW ME AND GIVE ME YOUR SOUL !!!!!!!!! lol jk, you don’t have to do any of that. Just reblog this post as many times as you want.

Leave your ask box open so I can contact you if you win.

The giveaway ends on the 8th of June.

I will ship to anywhere in the world.

If you need any more information just send me a message. GOOD LUCK! :)

can I just buy that shirt its nice

583

4349

womenshealthmag:

10 Healthy Sweet Potato Recipes!
For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana. (The mineral helps your body absorb fluids to replace sweat losses.)
Whether sweet potatoes only enter your kitchen on Thanksgiving or they have a regular spot in your cooking rotation, you could probably use more delicious ways to prepare them. Here are 10 recipes for dishes from fries to soup—each with about 300 calories or less.
Spicy Sweet Potato Fries
Roasted Sweet Potato Salad
Gingered Sweet Potato and Carrot Soup
Spiced Sweet Potato Chips
Baked Sweet Potato Latkes
Rosemary Sweet Potato Wedges
Chili-Spiced Mashed Sweet Potatoes
Apple and Sweet Potato Hash Browns
Ginger Sweet Potato Cheesecake
Marshmallow Whipped Sweet Potatoes

3954

777